About Navel Oranges
NOVEMBER — JUNE

  • Navel oranges are named for the small, navel-like formation on their blossom end.
  • Refreshingly sweet and juicy, Navel oranges have a pleasant floral aroma.
  • The slightly thick skin peels easily, revealing a bright orange, seedless interior.
  • Navel oranges are available from November through June.

Nutrition Facts

Serving Size: 1 medium orange (154g)
Amount Per Serving% Daily Value*
  • Calories 80
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 19g 7%
  • Dietary Fiber 3g 11%
  • Total Sugars 14g
  • Includes 0g Added Sugars 0%
  • Protein 1g
  • Vitamin D 0mcg 0%
  • Calcium 60mcg 4%
  • Iron 0mg 0%
  • Potassium 250mg 6%
  • Vitamin C 78mg 90%
  • Folate 45mcg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.