About Cara Cara Oranges
DECEMBER — MAY

  • Cara Cara oranges offer the most vitamin C of the Sunkist citrus varieties, with 100% of the recommended daily intake in just one orange.
  • Cara Cara oranges are known for being extremely sweet with slightly lower acidity than regular Navels.
  • They may look like Navel oranges on the outside, but the seedless interior has a rich pink hue due to the natural presence of lycopene.
  • Cara Cara oranges are available from December through May.

Nutrition Facts

Serving Size: 1 medium orange (154g)
Amount Per Serving% Daily Value*
  • Calories 80
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 19g 7%
  • Dietary Fiber 3g 11%
  • Total Sugars 14g
  • Includes 0g Added Sugars 0%
  • Protein 1g
  • Vitamin D 0mcg 0%
  • Calcium 20mg 2%
  • Iron 0mg 0%
  • Potassium 250mg 6%
  • Vitamin A 50mg 6%
  • Vitamin C 90mg 100%
  • Folate 60mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.