About Cara Cara Oranges
DECEMBER — MAY
- Cara Cara oranges offer the most vitamin C of the Sunkist citrus varieties, with 100% of the recommended daily intake in just one orange.
- Cara Cara oranges are known for being extremely sweet with slightly lower acidity than regular Navels.
- They may look like Navel oranges on the outside, but the seedless interior has a rich pink hue due to the natural presence of lycopene.
- Cara Cara oranges are available from December through May.
Nutrition Facts
Serving Size: 1 medium orange (154g)
Amount Per Serving% Daily Value*
- Calories 80
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 19g 7%
- Dietary Fiber 3g 11%
- Total Sugars 14g
- Includes 0g Added Sugars 0%
- Protein 1g
- Vitamin D 0mcg 0%
- Calcium 20mg 2%
- Iron 0mg 0%
- Potassium 250mg 6%
- Vitamin A 50mg 6%
- Vitamin C 90mg 100%
- Folate 60mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.